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Salmon with Maple and Orange
3 tbsps. country-style Dijon mustard
3 tbsps. maple syrup
3 tbsps. fresh orange juice
2 tsps. grated orange rind
2 to 3 tbsps. balsamic vinegar
2/3 cup vegetable broth
1/4 tsp. salt
1/4 tsp. freshly ground black pepper
4 to 5 oz. salmon fillets (about 1 inch thick)
Cooking spray
Combine everything except the salmon in a large zip-top plastic bag and shake to mix.
Add the salmon, seal and marinate in the refrigerator for 30 minutes.
Spray a large nonstick skillet with cooking spray and heat over medium temperature. Remove salmon from bag, reserving the marinade. Place salmon, skin-side up, in the skillet and cook for 3 minutes.
Turn salmon and add the marinade to the skillet. Cover and cook for 8 minutes more or until salmon flakes easily with a fork. Place salmon on serving plate.
Simmer sauce for 4 minutes, or until slightly thickened. Pour sauce over salmon and serve hot. Makes 4 servings.
Nutritional Information:
Calories 300, Fat 14 g, Carbs 13 g, Sodium 530 mg, Fiber 0 g
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